Workout Wednesday - Total Body Tabata

Work your whole body from head to toe with this routine! Pick level 1 or 2 for the plank runs and go for a Tabata type format. 20 seconds move 1 - go hard, 10 seconds rest, then 20 seconds of move 2. PUSH YOURSELF. Go for 5 rounds - that's only 5 minutes to get a total body burn!!  #workoutwednesday

Jennine Hamblin