Move of the Day 1

Move of the day!! πŸ‘‰πŸ½ squat with single arm shoulder press πŸ‘ˆπŸ½ Core tight, sink into YOUR deep squat (might not be as low as mine), knees behind toes, weight in your heels, and drive through the heels to press all the way up and extend your arm up. Squeeze dat booty at the top. This can be done with a water bottle or even no weights - but it can't be done with excuses! πŸ‘ŠπŸ½πŸ’ͺ🏽 #gettoit
Quote of the day:
✨Lost time is never found again✨ 
Challenge yourself to stop multi-tasking. Focus your time and energy doing one thing at a time. 😳 I definitely struggle with this so let's work on this together and be mindful of it each day πŸ™ŒπŸ½β˜ΊοΈ β€’
#moveoftheday #quoteoftheday #jennyjamfitness #day1 #physicalandmentalfitness #wegotthis

Jennine Hamblin