Move of the Day 3

πŸ’ͺ🏽Move of the Day ~ DAY 3!! πŸ’ͺ🏽 PliΓ© squat with bicep curl at the top - 1 minute, then right into side lunge with (or without πŸ˜‰) knee lift and upper body twist - 30 seconds each side. Try not to rest and go for 4 rounds for a lower body πŸ”₯πŸ”₯πŸ˜…πŸ˜œ β€’
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Quote of the day: 
✨"Keep your face always toward the sunshine and the shadows will fall behind you." - Walt Whitman ✨
Challenge yourself to be positive and optimistic when you are faced with negativity. Brush off all the negative encounters this week and try to positively impact at least one person every day.
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#moveoftheday #lowerbody#workitwednesday #wegotthis#workoutlikeyoumeanit #jennyjamfitness#jennyjamjumpstart #comingsoon
Jennine Hamblin