Build a Strong Core with these Yoga Moves
Show your body how much you love and appreciate all that it does for you. It's your only vessel, the one place that is literally all yours, and it's the only one you get. Here are some yoga inspired lengthening and strengthening moves to build a strong core from head to toe.
• 30 seconds each move, rest 30 seconds rest -- repeat for 4 rounds!
- Music by Santigold