Lower Body Workout - No Equipment Needed!
Here's your workout to start your day off right! No excuses because there is no equipment needed because all the moves are using your own body weight.
1. Side & back leg raises (warm up glutes and hips) - 1 minute each leg
2. Squats - 1 minute
3. Squat jumps - 30 seconds
4. Static lunges - 1 minute (30 seconds each leg)
5. Lunge jumps - 30 seconds each leg
6. Plie Squats - 1 minute
7. Plie Squat jumps - 30 seconds
8. Curtsey Lunge with side leg lift - 1 minute each side
Rest - 30 seconds and repeat 2-3 rounds. That's around 20 minutes! You have the time. Make YOU the priority and exercise those muscles to keep/make your body strong.